Sensate Focus Sex Therapy Exercises: A Technique To Try

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If you're looking to improve your sexual relationship with your partner, or simply want to enhance your own sexual experiences, Sensate Focus Sex Therapy Exercises could be the answer. This technique, developed by Masters and Johnson, focuses on the sensory aspects of touch and intimacy, helping couples to relearn and reawaken their sexual responses. In this article, we'll explore what Sensate Focus is, how it works, and how you can incorporate it into your own relationship.

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Understanding Sensate Focus Sex Therapy

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Sensate Focus is a form of sex therapy that aims to enhance intimacy, communication, and sexual pleasure between partners. The technique involves a series of structured exercises that focus on touch, sensation, and mindfulness. The exercises are designed to help both partners become more aware of their own and their partner's bodies, and to create a safe and comfortable space for exploration and intimacy.

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How Sensate Focus Works

The Sensate Focus exercises are typically broken down into three stages. The first stage involves non-genital touching, where partners take turns exploring each other's bodies without the expectation of sexual arousal. This helps to build trust, communication, and a deeper understanding of each other's physical responses.

The second stage introduces genital touching, but with a focus on sensation rather than arousal. Partners are encouraged to explore each other's bodies in a slow, deliberate, and mindful way, paying attention to how different touches feel and how their partner responds.

The final stage involves incorporating sexual arousal and intercourse, with a renewed focus on pleasure, communication, and mutual satisfaction. By this point, couples should have developed a deeper connection and understanding of each other's sexual responses, leading to a more fulfilling and satisfying sexual relationship.

Incorporating Sensate Focus into Your Relationship

If you're interested in trying Sensate Focus exercises with your partner, it's important to approach the technique with an open mind and a willingness to communicate and explore. Start by setting aside dedicated time for the exercises, free from distractions and pressure. Create a comfortable and intimate space, and approach the exercises with a sense of curiosity and a desire to learn more about each other.

Begin with non-genital touching, taking turns to explore each other's bodies without the expectation of sexual arousal. Use your hands, fingertips, and lips to gently and slowly explore your partner's body, paying attention to their responses and communicating about what feels good and what doesn't.

As you progress to the second and third stages, continue to communicate openly and honestly with your partner. Pay attention to how different touches feel, and encourage your partner to do the same. By focusing on sensation rather than arousal, you can deepen your connection and understanding of each other's bodies, leading to a more fulfilling and satisfying sexual relationship.

The Benefits of Sensate Focus Sex Therapy

Sensate Focus exercises offer a range of benefits for couples looking to improve their sexual relationship. By focusing on touch, sensation, and mindfulness, the technique can help to build trust, communication, and intimacy between partners. It can also help to reawaken sexual responses, enhance sexual pleasure, and create a deeper understanding of each other's bodies and desires.

In addition, Sensate Focus can be particularly beneficial for couples who are experiencing sexual difficulties or challenges. By taking the pressure off performance and focusing on sensation and communication, the technique can help to alleviate anxiety, improve sexual confidence, and create a more relaxed and fulfilling sexual experience.

In conclusion, Sensate Focus Sex Therapy Exercises offer a valuable technique for couples looking to enhance their sexual relationship. By focusing on touch, sensation, and mindfulness, the exercises can help to build trust, communication, and intimacy, while also reawakening sexual responses and enhancing sexual pleasure. If you're looking to improve your sexual relationship with your partner, or simply want to explore new ways to enhance your own sexual experiences, Sensate Focus could be the answer. So why not give it a try and see how it can benefit your relationship?